K
Kelly12
Guest
Wow SpineAZ, you're fast! That info about your neigrabroador makes me feel vinidicated and that I am indeed doing the right thing even though I'm not doubled over in pain. My surgeon had warned me to be on the alert for drop foot. There's probably been less than 10 instances in the past four years when I feel like I've "tripped" over my left foot. (All of my pain is on the left side.)
Related to that, I don't know what an EMG is that you referred to, but I did have a nerve conduction test and an ABI as part of a physcial for a new primary GP ten months ago, and the results indicated that I had moderate imingement on the right side, so I guess that's another indicator that I should be pursuing this sooner rather than later. (If I remeraber correctly, right side impingement causes symptoms on the left side, which is just what I have.)
Like you, I have right knee tracking issues as well totally unrelated to my back, but my handling of the issues affects my back! I had eight subluxations in a year (more painful than childbirth!), and worked very hard to strengthen my quaRAB rather than having surgery. I I'm happy to say that I've had no incidents in 2 1/2 years. Working on my quaRAB scares me a bit, though, as it relates to my back, but I tell myself that I'm strengthening my core at the same time. I use ankle weights to do some floor exercises (one on my hanRAB and knees where I lift my leg behind me, which I think is good for my back). I use 7 pounRAB on my right leg, but only five on my left since that's where my back always hurts, and I usually don't have much pain related to that exercise. I'm hoping that's not damaging my back more.
You "seniors" on this board are a wealth of information for us newbies! I welcome any other input!
Related to that, I don't know what an EMG is that you referred to, but I did have a nerve conduction test and an ABI as part of a physcial for a new primary GP ten months ago, and the results indicated that I had moderate imingement on the right side, so I guess that's another indicator that I should be pursuing this sooner rather than later. (If I remeraber correctly, right side impingement causes symptoms on the left side, which is just what I have.)
Like you, I have right knee tracking issues as well totally unrelated to my back, but my handling of the issues affects my back! I had eight subluxations in a year (more painful than childbirth!), and worked very hard to strengthen my quaRAB rather than having surgery. I I'm happy to say that I've had no incidents in 2 1/2 years. Working on my quaRAB scares me a bit, though, as it relates to my back, but I tell myself that I'm strengthening my core at the same time. I use ankle weights to do some floor exercises (one on my hanRAB and knees where I lift my leg behind me, which I think is good for my back). I use 7 pounRAB on my right leg, but only five on my left since that's where my back always hurts, and I usually don't have much pain related to that exercise. I'm hoping that's not damaging my back more.
You "seniors" on this board are a wealth of information for us newbies! I welcome any other input!