need help on what things i should do difffrent days to get bigger!
like bench press and stuff should i do that every day and im thinking about going every week day then taking the weekend off and just doing pushups and this 8 minute sit up thing i do every day
http://www.youtube.com/watch?v=vkKCVCZe474
like bench press and stuff should i do that every day and im thinking about going every week day then taking the weekend off and just doing pushups and this 8 minute sit up thing i do every day
http://www.youtube.com/watch?v=vkKCVCZe474