Hi! I'm 19, 164 lbs, and 5'5.
I'm looking to kick myself into shape in what little free time I have at college. I need some quick low-impact exercises (I just finished my recovery period from back/shoulder/leg injuries I sustained in a car accident).
I do not have any workout equipment besides what I can make out of everyday household products and a yoga mat.
My target areas are tummy, butt, and inner thighs.
Any suggestions on workout plans?
No need for diet suggestions though, I already carefully monitor my diet
.
Thank you!
I'm looking to kick myself into shape in what little free time I have at college. I need some quick low-impact exercises (I just finished my recovery period from back/shoulder/leg injuries I sustained in a car accident).
I do not have any workout equipment besides what I can make out of everyday household products and a yoga mat.
My target areas are tummy, butt, and inner thighs.
Any suggestions on workout plans?
No need for diet suggestions though, I already carefully monitor my diet
.Thank you!