L Lynda S New member Apr 8, 2010 #1 I run a mile every night and want something else to do to help burn fat.. 6'0 230
A Ashley New member Apr 8, 2010 #2 you can use the treadmill, elliptical, stationary bike, row machine, stair climber.... Make sure to do your cardio at least 25-45 mins a day, 3-5 days a week. and its 'cardio" , no n
you can use the treadmill, elliptical, stationary bike, row machine, stair climber.... Make sure to do your cardio at least 25-45 mins a day, 3-5 days a week. and its 'cardio" , no n
