Good 2 week plan to get fit for rugby camp?

  • Thread starter Thread starter Moxy B
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Moxy B

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I'm going to be attending a rigorous and competitive rugby camp in two weeks and I wanted to know if anyone had a good plan or schedule for two weeks to get a quick tone-up and some good endurance. I'm going to be doing some jogging and sprints over the next weeks, is there anything else I can do?
 
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