L
lys
Guest
I want to go from a Australian size 11 to a size 9 (that’s like a US 7 to 5 & UK 9 to 7... I know some places don’t have in between sizes but that’s just the equivalent). I am 5'4, weigh 134.92 pounds (61.8kg). My BMI is 21-22. I want to get down to around 50-52kg. So I have to lose about 9.8kg. Id still be in the healthy BMI range. I started at 140.21pounds (nearly 64kg). Lost a total of 5.27pounds (2.2kg) in 10 days.
Please don’t say I don’t need to lose weight that I’m healthy... because I know that I’m in the "healthy weight range" but I want to actually get thinner.
I’ve changed my eating habits. Making portions smaller, cutting out "bad" foods, eating more fruit & veg etc. I know its important to drink 2L of water everyday so all I’m drinking now is water.
I’m currently taking a diet supplement called ‘fat blaster max’ but I’m going off it because it has a drug in it that’s bad for you over long periods of time. I’m switching to Hoodia Gordonii supplement.
I do exercise everyday. Im getting a treadmill and I do 20mins training. Ill do an hour on the treadmill in the morning & a 20 minute cross training work out at night.
Here’s today’s exercise/diet plan so far:
20minute training session
Lunch - 1 cup pea and ham soup and 2 slices of soy and linseed bread with butter
Drank - 4 cups water
Dinner - Will probably also be either soup or chicken breast in fat free mustard sauce and rice.
Sorry thats tomorrows eating plan. lol.
This was what I ate today:
Pea and ham soup and 2 slices soy and linseed bread
2 weet bix with 1 cup milk
2 slices soy and linseed with low fat peanut butter
And I worked out for 20mins.
& Here are my questions Im hoping you guys can answer for me!:
1. Can I achieve the next 22pounds (9.8kg) of weight loss I want?
2. Is it possible for me to go from an Aus 11 to Aus 9?
3. How long would it take for me to do those above things (roughly. I know you cant put an exact time on it)?
4. Is my diet okay? (Keep in mind that was only one day)
5. Am I doing enough exercise?
6. How can I stay motivated?
7. Was it a good idea buying a pair of size 9 jeans as motivation or will it make it worse?
8. Opinions?
Thanks!
Please don’t say I don’t need to lose weight that I’m healthy... because I know that I’m in the "healthy weight range" but I want to actually get thinner.
I’ve changed my eating habits. Making portions smaller, cutting out "bad" foods, eating more fruit & veg etc. I know its important to drink 2L of water everyday so all I’m drinking now is water.
I’m currently taking a diet supplement called ‘fat blaster max’ but I’m going off it because it has a drug in it that’s bad for you over long periods of time. I’m switching to Hoodia Gordonii supplement.
I do exercise everyday. Im getting a treadmill and I do 20mins training. Ill do an hour on the treadmill in the morning & a 20 minute cross training work out at night.
Here’s today’s exercise/diet plan so far:
20minute training session
Lunch - 1 cup pea and ham soup and 2 slices of soy and linseed bread with butter
Drank - 4 cups water
Dinner - Will probably also be either soup or chicken breast in fat free mustard sauce and rice.
Sorry thats tomorrows eating plan. lol.
This was what I ate today:
Pea and ham soup and 2 slices soy and linseed bread
2 weet bix with 1 cup milk
2 slices soy and linseed with low fat peanut butter
And I worked out for 20mins.
& Here are my questions Im hoping you guys can answer for me!:
1. Can I achieve the next 22pounds (9.8kg) of weight loss I want?
2. Is it possible for me to go from an Aus 11 to Aus 9?
3. How long would it take for me to do those above things (roughly. I know you cant put an exact time on it)?
4. Is my diet okay? (Keep in mind that was only one day)
5. Am I doing enough exercise?
6. How can I stay motivated?
7. Was it a good idea buying a pair of size 9 jeans as motivation or will it make it worse?
8. Opinions?
Thanks!