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aybee1209
Guest
so..In a couple weeks i will take my arotc fitness test. Its a 2 mile run, and pushups and crunches for 2 minutes. Im already pretty athletic but have been in my off season for a while and laying around. I want to get high scores. My goal is to run my 2-mile in the 16 minute range and to get 80 pushups and at least 80 crunches. I am currently at 61 pushups in 2 minutes and 65 crunches in 2 minutes. How can i reach my goal any tips? no stupid comments please.