some improve your metabolic rate? I'm not planning on losing wight, just wondering. I gathered that i might as well not bother eating less because i'm desperately trying to grow! xD So instead, i'm just wondering if it's possible to naturally increasing my metabolic rate by eating whenever i feel like it will help.
Thanks!
p.s. any tips on growing? :/ I'm 5 ft 3in and 7stone. Is that healthy?
4 hours ago -
how fast your metabolism is all depends on how frequently you eat throughout the day, that's why its best to eat up to 6 smaller meals or snacks throughout the day at least every 2-4 hours. even if its just a piece of celery or a cracker or WHATEVER. it will get your metabolism going.
on the other hand, eating large amounts at one time and waiting hours and hours later to eat again will result in a slower metabolism
and your actually underweight so no worries there. so determining if that's a healthy weight for you just depends if you eat well and dont have an eating disorder so if you eat normally your good!
