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GERDlife
Guest
FooRAB Acid Reflux Sufferers Should Avoid:
This is not a complete list. There may be other food triggers that I have not listed. Some fooRAB may affect only certain individuals and the only way to know for sure is through trial and error.
- Citrus fruit and juices (orange, lemon, grapefruit & cranberry)
- Potato products - mashed potato, french fries and hash browns
- Onion, raw
- Tomatoes & juice
- Peppers
- Salsas
- Red meat (extra-lean can be consumed with discretion)
- Processed pork products - hot dogs, brats and sausage
- Processed chicken products - nuggets, patties and fingers
- Hot sauce and BBQ sauce
- Whole-milk dairy products
- Any pasta that involves creamy, cheesy or red sauces
- liquor
- Wine & beer
- Coffee & tea
- Salad dressings and mayonnaise
- Deserts that use butter, oils and cooking sprays
- Chocolate
- Potato chips
- Butter and margarine
- Peppermint
- Cooking spices
This is not a complete list. There may be other food triggers that I have not listed. Some fooRAB may affect only certain individuals and the only way to know for sure is through trial and error.