L
ladybird988
Guest
Hi. Like some of you, I've been on gabapentin quite a while for nerve pain.
And like many of you, I have bad side effects from it, with memory loss, sleepiness, and for me, just the most horrible depression ever., bordering on the suicidal.
I was talking to a gal at the health food section of Top Food and Drug about the drug and wanting to take vitamins and supplements and she printed out a sheet that listed any meRAB/supplements it interacts with and how it depletes certain nutrients in the body when you take gabapentin. It was quite an eye opener.
Gabapentin depletes the following in your system: biotin, calcium, folic acid, L-carnitine, vitamin A, B12, B6, D, and K.
It said the following may be beneficial to take with gabapentin to reduce the likelihood and or severity of side effects: folic acid, l-carnitine, B12, D and K.
Folic acid was listed as possibly helping the med to work better. It did say too that taking folic acid WITH the supplement (at the same time) is dangerous, so I called the pharmacist and he said it was fine as long as I didn't take anything within 2 hours of the gabapentin.
It did say not to take these supplements (the pharmacist said ANY really) within two hours of taking gabapentin. You shouldn't take any supplements within two hours of taking gabapentin, especially magnesium and calcium and folic acid. So be aware of that. That really goes for any med. He said the magnesium and calcium bind to the drug reducing its efficiency.
So, in my reading about nerve pain, I came across acetyl L-carnitine of all things as possibly helping relieve nerve pain, so I started taking it, remerabering what I'd read about how gabapentin depletes it, and on the first does, guess what? My brain felt a whole lot better. It hasn't helped my pain, but it has lifted much of the depression that I think is caused by the gabapentin. the suicidal thoughs evaporated on the first does. I could tell my brain was just way out of sync.
So...as you know the B vitamins are especially helpful to nerve health, and these being depleted is not good. So I also take a Bcomplex daily. The good news too is that though the gabapentin increased my appetite, the B complex and the acetyl L-carnitine have brought it down! My guess is that my body was low on nutrients from the gabapentin and eating was a way of trying to get those! Because my brain screamed at me the first time I took gabapentin, "Eat or you'll die!"
I should note that I read to take acetyl L-carnitine, not just the l-carnitine, because it absorbs better in the body I think. It's harder to find than regular L-carnitine, but Walmart has it cheapest. It's an amino acid. the other amino acid that is supposed to act just like gabapentin for nerve pain is L-glutamine. I started that this week. No luck yet. We'll see.
So, hope that helps guys. I would look this info up yourself and not rely on me for medical direction.
I am off on a nutrition approach to this nerve pain due to the hernitated disk, and will pop in and share on occasion. I want to give my body the nutrients it neeRAB to heal and stay alive. And as you know, the fog and depression and blahs from the med are just horrible. I'd go off it, but my pain is a 10 and I can't tolerate Lyrica so hence, the horrible gabapentin that is now much less horrible. It took me 5 months to get used to gabapentin and still, after a year on it, I was having trouble til I took the acetyl L-carnitine. My memory is still poor, but I am thinking clearer.
Anyways, I will take acetyl L-carnitine for the rest of my life. It is a goRABend for me anyways.
I am following the book "The Pain Cure" by Sing Khalsa and in it he lists which supplements to take at what doses if you are curious. My doctors agree it's a fabulous book. Unfortunately, no doctor I've found so far does supplements so I am doing this on my own with the book and I want to do it safely.
Oh, I started on 5-HTP too, and that also helped the pain right away. chronic pain causes lack of serotonin, and serotonin is crucial to closing the pain gateway and keeping the pain down. I'm having some luck, guys. It's worth investigating and trying.
And like many of you, I have bad side effects from it, with memory loss, sleepiness, and for me, just the most horrible depression ever., bordering on the suicidal.
I was talking to a gal at the health food section of Top Food and Drug about the drug and wanting to take vitamins and supplements and she printed out a sheet that listed any meRAB/supplements it interacts with and how it depletes certain nutrients in the body when you take gabapentin. It was quite an eye opener.
Gabapentin depletes the following in your system: biotin, calcium, folic acid, L-carnitine, vitamin A, B12, B6, D, and K.
It said the following may be beneficial to take with gabapentin to reduce the likelihood and or severity of side effects: folic acid, l-carnitine, B12, D and K.
Folic acid was listed as possibly helping the med to work better. It did say too that taking folic acid WITH the supplement (at the same time) is dangerous, so I called the pharmacist and he said it was fine as long as I didn't take anything within 2 hours of the gabapentin.
It did say not to take these supplements (the pharmacist said ANY really) within two hours of taking gabapentin. You shouldn't take any supplements within two hours of taking gabapentin, especially magnesium and calcium and folic acid. So be aware of that. That really goes for any med. He said the magnesium and calcium bind to the drug reducing its efficiency.
So, in my reading about nerve pain, I came across acetyl L-carnitine of all things as possibly helping relieve nerve pain, so I started taking it, remerabering what I'd read about how gabapentin depletes it, and on the first does, guess what? My brain felt a whole lot better. It hasn't helped my pain, but it has lifted much of the depression that I think is caused by the gabapentin. the suicidal thoughs evaporated on the first does. I could tell my brain was just way out of sync.
So...as you know the B vitamins are especially helpful to nerve health, and these being depleted is not good. So I also take a Bcomplex daily. The good news too is that though the gabapentin increased my appetite, the B complex and the acetyl L-carnitine have brought it down! My guess is that my body was low on nutrients from the gabapentin and eating was a way of trying to get those! Because my brain screamed at me the first time I took gabapentin, "Eat or you'll die!"
I should note that I read to take acetyl L-carnitine, not just the l-carnitine, because it absorbs better in the body I think. It's harder to find than regular L-carnitine, but Walmart has it cheapest. It's an amino acid. the other amino acid that is supposed to act just like gabapentin for nerve pain is L-glutamine. I started that this week. No luck yet. We'll see.
So, hope that helps guys. I would look this info up yourself and not rely on me for medical direction.
I am off on a nutrition approach to this nerve pain due to the hernitated disk, and will pop in and share on occasion. I want to give my body the nutrients it neeRAB to heal and stay alive. And as you know, the fog and depression and blahs from the med are just horrible. I'd go off it, but my pain is a 10 and I can't tolerate Lyrica so hence, the horrible gabapentin that is now much less horrible. It took me 5 months to get used to gabapentin and still, after a year on it, I was having trouble til I took the acetyl L-carnitine. My memory is still poor, but I am thinking clearer.
Anyways, I will take acetyl L-carnitine for the rest of my life. It is a goRABend for me anyways.
I am following the book "The Pain Cure" by Sing Khalsa and in it he lists which supplements to take at what doses if you are curious. My doctors agree it's a fabulous book. Unfortunately, no doctor I've found so far does supplements so I am doing this on my own with the book and I want to do it safely.
Oh, I started on 5-HTP too, and that also helped the pain right away. chronic pain causes lack of serotonin, and serotonin is crucial to closing the pain gateway and keeping the pain down. I'm having some luck, guys. It's worth investigating and trying.