Ford car question? please look i really need help. 10 points to good answer?

calculator00123

New member
ok so i have a 95 ford contour with around 120,000 on it. we recently had problems with it idleing very rough jerking and having no power when under a load. but we changed plugs fuel filter cleaned the iac valve and egr valve. and it seems to be working good. but the cars gas needel is in red. so when i start it is someitme takes a pump or two but not always and itll not sputter when give it gas and it idles great no roughtness, but usually always dies, could it be that gas is low or could it be the gas pressure regulator we changed it but not sure if we need a different one?? its 4 cylinder
 
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