jessica Sanchez
New member
I'm 16 and I'm overweight. I was wondering if I can take a fish oil once a day with those kiddy gummies. Is it ok if I take one pill a day or take one every other day? I'm on a 1200 calories diet so is it ok or it to many vitamins? Also what are the benefits For taking fish oil as a teen? What are the cons since I'm a girl? Thanks!