Finding Maximum heart rate using rpm on exercise bike?

J

josh d

New member
I don't have a heart rate monitor on my exercise bike and my max beats per minute is 201. I'm gonna do interval training so i need to be able to go from 60% of my max bpm to 85%of my bpm. That's going from 130 bpm to 160. I weight about 230 so how can i tell what my bpm is by using the rpms on my exercise bike?
 
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