Kimberly L
New member
I've been feeling kind of fatigued every day for the last couple of years, but lately I think it's gotten a little worse. I find I often have to curl back up and go back to bed for another hour when I wake up in the morning, and I often fall asleep for an hour or two during the day when I haven't even exerted myself beyond walking around the house.
Caffeine doesn't seem to help; I can drink a cup of coffee right before bed and still sleep. Speaking of my sleep cycle, I always get 8-9 hours of sleep a night, with the occasional exception of someone in the house being loud and waking me up. I used to wake up feeling energized in the mornings, but I haven't felt that way since the fatigue began.
I'm just not sure why I feel so wiped out when I don't do anything that would make me feel this way. Sometimes I think it might be boredom, but I'm really not sure what the cause is.
Can anyone suggest anything that would help boost my consciousness or energy levels a little bit? No one will take me seriously if I say I want to go to a doctor for being tired...I would bet money I'd be met with a response like, "What do you have to be tired about?", so unless I can't get out of bed, I will not be taken seriously by the people I'd need to depend on for transportation. So, for now, I'm just looking for ways to get my energy up a bit.
Caffeine doesn't seem to help; I can drink a cup of coffee right before bed and still sleep. Speaking of my sleep cycle, I always get 8-9 hours of sleep a night, with the occasional exception of someone in the house being loud and waking me up. I used to wake up feeling energized in the mornings, but I haven't felt that way since the fatigue began.
I'm just not sure why I feel so wiped out when I don't do anything that would make me feel this way. Sometimes I think it might be boredom, but I'm really not sure what the cause is.
Can anyone suggest anything that would help boost my consciousness or energy levels a little bit? No one will take me seriously if I say I want to go to a doctor for being tired...I would bet money I'd be met with a response like, "What do you have to be tired about?", so unless I can't get out of bed, I will not be taken seriously by the people I'd need to depend on for transportation. So, for now, I'm just looking for ways to get my energy up a bit.