Fat Camp??? Lose weight?

  • Thread starter Thread starter whoaa =O
  • Start date Start date
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whoaa =O

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I am 120lbs and my doctor tells me I have to be 105lbs for my height (im short)..and I want to lose about 20 lbs in about a month or 2.

I was just watching Fat Camp and I was wondering why are they able to lose like 5-10 pounds a week? And how?

Also, I was wondering if running a mile every morning before school would help me lose weight?
Thanks
 
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