Fasting and fish oils/cleansing agents?

  • Thread starter Thread starter Brock Danielson
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Brock Danielson

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I am about to undergo a 4 day cleansing fast and would like to know which vitamins/supplements are safe to take and won't interrupt the fast?

Fish Oil/Omega 3 - They contain polyunsaturated fat and cholesterol, will by body perceive these as food?

Seltzer Water - It's carbonated, is that a problem?

Apple Cider Vinegar/Cayenne Pepper - Again, will by body perceive these food in any way?

Thanks to all who can help.
 
Do not fast for 4 days. 2 days is plenty enough to clear your body of toxins that may have accumulated. It's also very unhealthy to fast for that long, even if you do want to lose weight. (Remember, food has vitamins and carbs to fuel body processes.) Exercise is a much better solution.
 
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