Every morning (5 days a week) i cycle about 2 - 3 miles in 25 - 30 minutes. (Intense)
I am eating well with just meals and no snacks, lots of fruit.
I am also lifting weights for about 30 - 50 minutes 5 times per weak.
Will i lose weight like this?
By the way:
age: 14 years
Gender: Male
Height: 5 ft 4
Weight: 135 pounds
I am eating well with just meals and no snacks, lots of fruit.
I am also lifting weights for about 30 - 50 minutes 5 times per weak.
Will i lose weight like this?
By the way:
age: 14 years
Gender: Male
Height: 5 ft 4
Weight: 135 pounds