My doctor said it would be okay if i lost 10 pounds because of my ration of weight to height (175: 5'0) I already eat healthy so i don't need tips on that i don't eat over 700 calories a day (doctor recommended) he said that i should do...
Morning
1 hour minute on the treadmill (fat blast setting, the incline varies)
30 minutes on the elliptical
1 hour on stationary bike
Also in the evening
4 mile walk (brisk pace)
crunches, squats, arm lifts with weights and stuff like that and drink plenty of water.
Will i lose the 10 pounds in a week.
Morning
1 hour minute on the treadmill (fat blast setting, the incline varies)
30 minutes on the elliptical
1 hour on stationary bike
Also in the evening
4 mile walk (brisk pace)
crunches, squats, arm lifts with weights and stuff like that and drink plenty of water.
Will i lose the 10 pounds in a week.