So just yesterday running on the rush of my new found love and relationship, I decided to start exercising so I could become healthy. So I started to exercise and now I am in quite horrible pain, it seems I overdid it. It hurts so badly, so I want to know.
1. How do you avoid horrible muscle pain after exercising?
2. How do you ease muscle pain when you accidentally overdid it?
3. How do you know when to end your workout to avoid feeling really sore after?
4. Is the burning sensation bad when you exercise? or is it good?
1. How do you avoid horrible muscle pain after exercising?
2. How do you ease muscle pain when you accidentally overdid it?
3. How do you know when to end your workout to avoid feeling really sore after?
4. Is the burning sensation bad when you exercise? or is it good?