Exercising and weight loss?

[dual natured]

So, I was naturally skinny, at the height 5'2, weighing about 100 lbs and maintaining it, regardless of how I ate. Well, until I started taking medications for Bipolar Disorder and gained about 30 lbs. It has been two years, and I am now weaning off my meds, and people have been commenting that I was losing weight without me trying.

So, I decided to start exercising. Since I'm not used to extreme exercises, I decided to start off doing easy stuff. I do about 20-30 minutes of cardio, 20 sit-ups, 30 leg lifts, 60 chest presses, and 4 reps of arm exercises. I'm on my fourth day of exercising. Are these good enough or should I do something even more extreme? I'm looking to dropping down to 110-115 lbs, losing belly fat, and slimming my arms. When would I start seeing results, approximately? Does it help to say that I was a naturally skinny person?

PS: I don't eat alot. I never binge. I eat two to three meals a day, depending on whether or not I want breakfast or not. And I'm a female.

 

[rgarrett7000]

There are many options to consider but for simplicity well make it short. Eating 4-6 small meals is better for metabolism while constantly changing your workouts every week shocks muscles and makes them develop much more rapidly. While doing this intake a low cholesterol protein like powder formulas are great this will feed your muscles the necessary food. Building muscle increases weight and proper distribution.
To add some bulk taking bulking powders could help as well. Hi health has them but many online sites are cheaper.
hope this helps.