Exercises to help with shoulder pain?

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New member
I'm getting a lot of pain when I serve and even hit groundstrokes.
I had problems with the shoulder before with pain, and, it sounds gross, but when I roll my shoulders the right one grinds :/

Is there anything I can do to help with this?
 
I have something very similar when I serve,
Ice it a lot. Ice always helps.
if its really bad, go see a doctor and they will get you into PT (physical therapy) if they think you need it
 
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