Exercises for a toned back?

K

Kayla

New member
My back doesn't look the greatest and I'm a bit curvy. I do cardio almost everyday too. Are there any back exercises that I can do at home?
I would love for my back to look like this:
http://www.manhaterz.com/wp-content/uploads/2011/05/Small_of_the_Back_Girl_01.jpg
 
Yeah there are, during softball practice we had to do a back excersise where we lie down (face down) and then hold your legs and hands up, it's called the superman because it's like you are flying, do reps of it, it will burn and you will see results:)
 
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