Lately my lower back has ben hurting. I hurts right near my butt, but a little bit higher. Its slightly to the left of the lower spine. It is not a pain that hurts all the day but rather something that hurts when i do specific things like bending. Someone please give me some good stretches or exercise to relieve/get rid of the pain, or the things that is causing the pain.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
EXERCISE?!?!STRETCHES?!?!?!?
- Thread starter Erik
- Start date
Erik, please try this to see if it stops the problem. Sit in a straight chair such as a kitchen chair. Keep the hips and feet planted during these movements. Raise the left arm up as high as it can go above your head and note the endpoint of this. Return the arm to your side and then do the right arm the same way. You will notice that one arm went up higher so start with the arm that went up higher. Raise that arm up as high and hard as you can for 30 seconds and then rest it for 15 seconds. Repeat that cycle twice more and then do that same cycle 3 times on the opposite arm. Now turn the body to the left as far as it can go and note the endpoint of rotation then turn to the right and do the same. Again you will note that one direction is going to turn further so start in that direction first. Turn in that direction as hard and far as you can for 30 seconds and then rest for 15 seconds. Repeat this cycle twice more and then do the same cycle 3 times in the opposite direction. Now get up and move around. There should be less pain and more movement available to you. Do these movements at least twice a day.
Erik, please try this to see if it stops the problem. Sit in a straight chair such as a kitchen chair. Keep the hips and feet planted during these movements. Raise the left arm up as high as it can go above your head and note the endpoint of this. Return the arm to your side and then do the right arm the same way. You will notice that one arm went up higher so start with the arm that went up higher. Raise that arm up as high and hard as you can for 30 seconds and then rest it for 15 seconds. Repeat that cycle twice more and then do that same cycle 3 times on the opposite arm. Now turn the body to the left as far as it can go and note the endpoint of rotation then turn to the right and do the same. Again you will note that one direction is going to turn further so start in that direction first. Turn in that direction as hard and far as you can for 30 seconds and then rest for 15 seconds. Repeat this cycle twice more and then do the same cycle 3 times in the opposite direction. Now get up and move around. There should be less pain and more movement available to you. Do these movements at least twice a day.