Karlinnoo Y
New member
theres this exercise called 'rows'
would it stop me frmo growing ? this is how you do it and all;
Rows
Rows work the lats (the muscles on either side of the body) and also involve the biceps. To perform a basic row, tip forward to about 45 degrees, holding the weights(dumbells) down. Contract the back to pull the elbows to torso level. the actual link is over here if you wanna see the picture too: http://exercise.about.com/library/blbackexercises.htm
also for lifting dumbells, what should be the max weight i lift ? for a 13 year old xD anyway thanks for the help ^.^
would it stop me frmo growing ? this is how you do it and all;
Rows
Rows work the lats (the muscles on either side of the body) and also involve the biceps. To perform a basic row, tip forward to about 45 degrees, holding the weights(dumbells) down. Contract the back to pull the elbows to torso level. the actual link is over here if you wanna see the picture too: http://exercise.about.com/library/blbackexercises.htm
also for lifting dumbells, what should be the max weight i lift ? for a 13 year old xD anyway thanks for the help ^.^