C
CayC
Guest
Yesterday i did yoga on wii and muscle workouts. Then i also did heaps of workout video from the computer. I also did 1 hour and half on my bike and also i danced around the house for 30mins. I tried to do the jog i do daily last night and i just keep getting a sharp pain in my right rib so couldn't jog had to walk majority of the way.
now this morning i tried to do 30-1hour on my bike my legs were sore to even go fast had to do slow riding . even now when i sit and type i feel tightness in my arms and my ribs
Should i stop trying to exercise and rest for day.. I am going on holidays in 2 days =l i don't wanna be in pain then. Cause i am gonna be out everyday all day.
Also i only started really workout/ exercising 3 weeks ago from now =l
now this morning i tried to do 30-1hour on my bike my legs were sore to even go fast had to do slow riding . even now when i sit and type i feel tightness in my arms and my ribs
Should i stop trying to exercise and rest for day.. I am going on holidays in 2 days =l i don't wanna be in pain then. Cause i am gonna be out everyday all day.
Also i only started really workout/ exercising 3 weeks ago from now =l