Exercise for LES?

  • Thread starter Thread starter Darla75
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Darla75

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Relaxation of my LES wakes me several times a night with a warm sensation between my navel and sternum. Have elevated head of bed, not eating after dinner, PPIs, etc. - every suggestion I've heard.
Is there an exercise to strengthen the LOWER sphincter?
 
My G.I. doctor said there is no exercise to help the LES. Yet, I found mention of Mayo Clinic suggesting progressive muscle relaxation. I guess that is encase your reflux is brought on by stress? You can google "progressive muscle relaxation" for more information, or add the worRAB Mayo Clinic to see what you can find.
 
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