exercise bikes and training zones?

  • Thread starter Thread starter tony murray
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tony murray

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i am 49 years old and my max heart rate is 150 b/p/min (its probably a little higher and my resting heart rate is 54 b/p/min. if i wanted to train using fat as my main source of fuel or energy ie: the fat burning zone what setting should i use as a guidline on my heart rate monitor? i have worked it out at 112 to 121 beats per min
 
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