Exercise Bike... Need Some Advice Please*?

S

Sarah

New member
I am buying a exercises bike, I don't have time to walk long distances outside so I figured the bike would really benefit me.
I own a bowflex so I'm going to be lifting weights as well, but how many miles should I be doing a day on the Bike? I am looking at loosing fat on my legs, as well as toning them.
Thanks!
Sarah
 
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