So I'm trying to get back into shape, and have had asthma since I was 2 years old. But since then, I only have "attacks" when I exercise extremely and have extreme anxiety. Running kills me, I went running recently and I could only run 1 minute before I had to stop because I had painful tight feeling under my ribcage and was extremely short of breath. What can I do to help my asthma and continue to run?
Exercise and Asthma Troubles?
- Thread starter Brandi.xo
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