I had a multiple choice test today and got a few questions given back to me to revise on i have searched the internet but cant find much, wondered if you guys could help me....
(1) Which fuel is needed for the effective utillsation of fat?
-Protein
-Fibre
-Glucose
-Alcohol
(2) During moderate to high intensity activity, how long can stored muscle glycogen last?
-6-10 secs
-10-30 mins
-60-90 mins
-4-5 hours
(3) which is the most effective time period for fuel consumption to replenish glycogen stores, post training?
-0-2 hours
-2-4 hours
-4-6 hours
-6-8 hours
(4) when glycogen stores are depleted, where does the liver obtain amino acids from for conversion of glucose?
-The breakdown of fat
-The breakdown of starch
-The breakdown of muscle
-The breakdown of carbohydrate
Hope you can help me
Thanks in advance
(1) Which fuel is needed for the effective utillsation of fat?
-Protein
-Fibre
-Glucose
-Alcohol
(2) During moderate to high intensity activity, how long can stored muscle glycogen last?
-6-10 secs
-10-30 mins
-60-90 mins
-4-5 hours
(3) which is the most effective time period for fuel consumption to replenish glycogen stores, post training?
-0-2 hours
-2-4 hours
-4-6 hours
-6-8 hours
(4) when glycogen stores are depleted, where does the liver obtain amino acids from for conversion of glucose?
-The breakdown of fat
-The breakdown of starch
-The breakdown of muscle
-The breakdown of carbohydrate
Hope you can help me
Thanks in advance