sleep well.? Why when I get my period, do I lose my appetite, sleep & feel weak. I tend to lose up to 6 kilos & than gain in back the week after my cycle finishes. Do I need to see a doctor? I don't get cramps often.
It's normal to have water weight fluctuations throughout a monthly cycle. Feeling sleepy and weak is also normal as you are losing iron; try to eat more red meat, spinach, and beans up to the time your period starts.
