Eating well and caring for myself while grieving?

K

Kendii

New member
It won't matter if you indulge every once in a while, Your body will just flush out all of your extra calories that you binge in that one indulgence. But if you do it too much, Your body will think that you are trying to storage it and hold onto all of the calories, Like how our bodies did back in the cave-man era.
So if you are looking to down an entire box of ice-cream or a whole chocolate cake, Do IT!!!! Just make sure you hit the gym tomorrow and try to work it off as much as you can!
Sorry about your pet too </3 aren't animals the best?
Good luck!
 
This past monday, I put my lifelong pet to sleep. This past weekend, I didn't eat anything, and on the day we did it, I only had an apple. I've made it a point to eat well for breakfast of each day, but every time I eat something that satisfies me physically, I feel so guilty over it and I become physically ill about it. I don't know what to do, but I want to care for myself at the same time. I'm becoming scared to eat because I don't want to experience that guilty feeling, and I know that can and will lead to very bad problems later on if I don't get over this.

Please give me some advice on what to do to make sure I'm still in good health while I go through this. Today during class I was really groggy and not energetic and I feel like a living-dead girl.

Thanks.
 
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