This past monday, I put my lifelong pet to sleep. This past weekend, I didn't eat anything, and on the day we did it, I only had an apple. I've made it a point to eat well for breakfast of each day, but every time I eat something that satisfies me physically, I feel so guilty over it and I become physically ill about it. I don't know what to do, but I want to care for myself at the same time. I'm becoming scared to eat because I don't want to experience that guilty feeling, and I know that can and will lead to very bad problems later on if I don't get over this.
Please give me some advice on what to do to make sure I'm still in good health while I go through this. Today during class I was really groggy and not energetic and I feel like a living-dead girl.
Thanks.
Please give me some advice on what to do to make sure I'm still in good health while I go through this. Today during class I was really groggy and not energetic and I feel like a living-dead girl.
Thanks.