Eating cooked food once a month?

P

Paula

New member
I follow a pretty solid raw food diet. I do the 80/10/10 lifestyle and I love how I feel. But once a month I go out to eat with family or friends bc I dont want it to stop me from doing so. Will cooked food once a month be so bad?
 
No, it won't. Honestly, that's what I don't get about a 100% raw diet. The benefits of eating raw are in no way canceled out by eating something cooked. Cooking some foods actually releases some nutrients in some foods that otherwise would have just passed through your system. Eating cooked foods will not effect your raw diet at all.
 
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