E
Eric P
Guest
I have a few questions and hopefully someone could help.
Special K (1 cup) & Skim Milk (1cup) would = how many calories?
Brown Bread (seeded ones 2 slice = 90 cals)piece of turkey or mortedella and letuche & tomatoes (2 lettuces and 1 slice tomato) = how many calories?
ALSO for dinner since im trying to lose weight, my mom likes to give alot of food for dinner, should i split that in half and eat half at dinner and the other half 2hrs later? or should i just eat it all at dinner? cuz i don't eat nothing after dinner.
Also my mom usally makes veal,store bought chicken (grilled) ground beef, porkchops, usally makes with white rice and a salad which would be lettuce,tomatoes,green peppers or beans salad with lemon.
Special K (1 cup) & Skim Milk (1cup) would = how many calories?
Brown Bread (seeded ones 2 slice = 90 cals)piece of turkey or mortedella and letuche & tomatoes (2 lettuces and 1 slice tomato) = how many calories?
ALSO for dinner since im trying to lose weight, my mom likes to give alot of food for dinner, should i split that in half and eat half at dinner and the other half 2hrs later? or should i just eat it all at dinner? cuz i don't eat nothing after dinner.
Also my mom usally makes veal,store bought chicken (grilled) ground beef, porkchops, usally makes with white rice and a salad which would be lettuce,tomatoes,green peppers or beans salad with lemon.