Hi.
In the morning I like to workout for atleast 40minutes before I go to school.
I run for half an hour and then do a weight and strength biggest loser workout. I would like to know if I should eat breakfast before I exercise or afterwards.
If it helps I wake-up at 5.30am and have to leave for school at 7.20am.
And I'm not sure if this is also needed to answer my question but, I'm 15, 60kg and 159cm. I also exercise 6 days a week, hard exercise.
In the morning I like to workout for atleast 40minutes before I go to school.
I run for half an hour and then do a weight and strength biggest loser workout. I would like to know if I should eat breakfast before I exercise or afterwards.
If it helps I wake-up at 5.30am and have to leave for school at 7.20am.
And I'm not sure if this is also needed to answer my question but, I'm 15, 60kg and 159cm. I also exercise 6 days a week, hard exercise.