Have you tried out every trick in the book to lose weight – crash diets, gyms, or simply starving yourself? Now, try a simple trick – drink a glass or two of water before meals, as that's
the best way to curb appetite and shed those pounds – says a new research. Scientists have reported that just two 8-ounce glasses of water taken before meals, can lead to weight loss. "In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake," said Brenda Davy of Virginia Tech in Blacksburg. The simple reason is that it fills up the stomac
ree times per day, lost about 5 pounds more than dieters who did not increase their water intake
the best way to curb appetite and shed those pounds – says a new research. Scientists have reported that just two 8-ounce glasses of water taken before meals, can lead to weight loss. "In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake," said Brenda Davy of Virginia Tech in Blacksburg. The simple reason is that it fills up the stomac
ree times per day, lost about 5 pounds more than dieters who did not increase their water intake