doing weights after a muscle spasm

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kelly 619

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i want to use weights a gain but am scared that i will injure my back even more as i have a muscle spasm due to lifting weights wrong.
 
I had a spinal neck injury that was so bad I couldn't even sleep in a bed for 6 months. Instead, I slept in a recliner every night. I had a series of very bad disk bulges in my neck.

I have since had a somewhat miraculous recovery by using weights as part of my exercise program. The key is to start slow light and easy. As you heal, you can increase the weight and the intensity.

LD
 
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