im 15 & i go to the gym everyday.
monday, wednesday, & friday i do my chest, biceps & triceps.
chest: flat bench press, incline bench & decline bench.
biceps: regular curls & barbel curls.
triceps: push downs & skull crushers.
tuesday & thursday schedule:
back: lat machine & dead lifts
shoulders: machine shoulder press & free weights
legs: leg curls, blah blah blah
traps: shrugs & barbel lifts
i spend roughly an hour to an hour & a half in the gym each day. i dont want any answers with tips to improve my workout or telling me i shouldnt be working out at such a young age. i would just like to know if this is going to stunt my growth. its not like im lifting very very heavy weights. i take whey protein & eat healthy and work on my cardio as well.
monday, wednesday, & friday i do my chest, biceps & triceps.
chest: flat bench press, incline bench & decline bench.
biceps: regular curls & barbel curls.
triceps: push downs & skull crushers.
tuesday & thursday schedule:
back: lat machine & dead lifts
shoulders: machine shoulder press & free weights
legs: leg curls, blah blah blah
traps: shrugs & barbel lifts
i spend roughly an hour to an hour & a half in the gym each day. i dont want any answers with tips to improve my workout or telling me i shouldnt be working out at such a young age. i would just like to know if this is going to stunt my growth. its not like im lifting very very heavy weights. i take whey protein & eat healthy and work on my cardio as well.