does this running camp seem like a camp that will really improve my xc season?...

L

little girl

New member
...(schedule)? 6:00 a.m. Rise & Shine (to music)
6:30 a.m. Morning run - 2-6 miles
7:15 a.m. Breakfast
9:30 a.m. Seminar - running physiology, running programs, injury prevention & treatment, shoes, race tactics, nutrition, etc.
10:45 a.m. Skill work - neural training
12:00 p.m. Lunch break
1:00 p.m. Rest & Relaxation
3:00 p.m. Long run
5:30 p.m. Dinner
7:30 p.m. Evening discussions & films
10:30 p.m. Return to rooms
11.00 p.m. LIGHTS OUT!!!!!!

Im thinking about signing up. its 500 dollars. for 1 week.
 
I went to a camp almost identical to the one your describing. It was called PEAK camp and it was held at Lake Placid, NY. It was by far the most valuable camp I ever went to. The running did help in the short term, but the long terms effects now I'm seeing in college as a Exercise Science major. Most of the topics discussed in the seminars helped me not only with my major later but also in making me a more efficient runner. Some people I knew who went to the seminars slacked off and just wanted to run. I'd say go to the camp, you really will enjoy it and learn a lot about proper fitness. i loved my camp experience so much i went back again the next year, and just asked to speak at that same camp this year as i looked for internships for my last year in college.
 
I went to a camp almost identical to the one your describing. It was called PEAK camp and it was held at Lake Placid, NY. It was by far the most valuable camp I ever went to. The running did help in the short term, but the long terms effects now I'm seeing in college as a Exercise Science major. Most of the topics discussed in the seminars helped me not only with my major later but also in making me a more efficient runner. Some people I knew who went to the seminars slacked off and just wanted to run. I'd say go to the camp, you really will enjoy it and learn a lot about proper fitness. i loved my camp experience so much i went back again the next year, and just asked to speak at that same camp this year as i looked for internships for my last year in college.
 
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