Does the method of cooking eggs change their nutritional value? I prefer over...

S

Second Son

New member
...easy but my LDL is 145.? I eat two of these almost every day. I cook them in a non-stick without any fat. Then I plate them over nonfat refried beans with jalapenos. But my cholesterol warrants according to my doctor to start on Lipitor. Don't want to - any help.
 
Egg yolks are what contain the majority of the cholesterol. Maybe you could go without them for a while or even try a few different breakfasts without eggs. Goodluck and if I were you I would try to change my diet before starting that medication as well. :)
 
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