Does the Ab Swing work? Lot's of ppl are selling them?

A

amy g

New member
Just wondering if anyone has used one, and found it successful in shaping their abs- providing they've been on a diet. Because i've seen alot of them for sale, so if they work, why do people sale them again? lol. And also if you know of links that have before and after photos?
Thanks a bunch :D
 
From what I have read about how to use the Ab Swing, I would say don't buy it. The instructions tell you to keep your legs straight while you raise them. Well, raising straight legs is a hip flexor movement. the only thing the abs do is stabilize. There are several ways to work your abs, they all involve some sort of crunch motion. This is the only effective way to work your abs. Remember too, that if you want them to be seen, some sort of resistance needs to used, i.e. dumbell, cable, band, plate weight, etc.
 
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