Does riding a bike help burn major calories?

C

Chadrick

New member
And if so how much time should I commit to riding it and for how many days? I have a stationary bike at home and that's what I will be using.
 
if you do interval training on your bike you will burn the calories FAST! that means for one minute go at a regular speed and the next 30 seconds incease the intensity and go as hard as you can! after that 30 seconds go backto regular speed for a minute and then 30 seconds of going hard and so on. it will work wonders!
 
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