As well as a low fat chicken breast per day and the milk I drink, I eat about 600 grams of low fat cottage cheese a day as a protein source with lots of wholefoods and fruit and vegetables. I was wondering if this low fat cottage cheese is unhealthy having high cholesterol? I read that it has pro biotic live cultures. Is this true and if so which ones? Thanks in advance.
Does low fat cottage cheese contain high cholesterol and pro biotic live cultures?
- Thread starter Steven R
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