does going to mcdonalds after a gym session after a work out undo my hard work?

D

Daniel

New member
Yes, it kind of does I'm afraid. I mean obviously it's not too bad as the exercise you did will have raised your metabolism and you would still be burning fat even while you were eating it, but you probably balanced out a good deal of what you worked out.

After a workout your body is looking for energy and nutrition, so you should be giving it something healthy and full of vitamins and minerals, aswell as carb. You shouldn't be giving it macdonalds, that's for sure!

It's ok, you won't have done any harm to your diet. Keep going and just try not to do this again ;) x
 
yea im naughty
but i was so hungry cos i didnt have lunch and then i went to the gym and then i was starving
and maccas was the cloest thing to me
i had a crispy chicken ceaser wrap and a small fries and a sprite

did i undo all my hard work? i worked out for about an hour
 
Back
Top