Does going on an exercise bike help my running?

[Chris]

I go on an exersize bike 20 mins onece a week
will this help my staminah(maybee spelt wrong)

 

[lizzie]

kind of. you need to excercise more! but biking helps with your stamina.

 

[KlaraGu]

i dunno.....

 

[Future Athletic Trainer]

definately not enough cardio, you need to do it more often, and longer