Does eating fruit in summer hot days bad?

  • Thread starter Thread starter wilson h
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wilson h

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I think fruit is really overated, maybe I'm eating it wrong.. But I don't feel like it benefits me, all it does is it makes me very very tired and sticky and makes me feel alot of discomfort who else feels the same?
 
too much fruit can be bad for you, it contains a natraul sugar called frutose and lots of fiber so too much of it can make u feel sick and make ur stomach upset. try to limit urself to about three servings of fruit a day( for example a medium sized banana or a cup full of grapes would be a serving look on mypyramid.gov for more info) and remember to take a multivitamin and drink plenty of water every day :)
 
you're probably eating too much fruit.

too much of any food will make you feel tired and sick.

drink more water.
 
you should just take vitamin supplements. they are basically fruits but in little tablets and then you have to drink water so it is fruit except you dont have to open up the fruit and get your hands sticky.
 
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