This morning i ate a banana a handfull of grapes and an apple for breakfast and i feel so energetic.I also meditate which is an excellent stress buster and meditation makes you feel happy anyway but i feel like having fruit for breakfast has made me feel even better. 
Its the begining of my healthy diet and i think i can see why they advise you to eat fruit and vegetables everyday.Im tired of junk food it just makes you feel fat weak and bloated,tastes good but doesnt nothing for your body and mind.Oh yeah and my mind feels sharper after eating a fruit breakfast
Its the begining of my healthy diet and i think i can see why they advise you to eat fruit and vegetables everyday.Im tired of junk food it just makes you feel fat weak and bloated,tastes good but doesnt nothing for your body and mind.Oh yeah and my mind feels sharper after eating a fruit breakfast