heavy low reps? 4-6? because while doing these lifts you dont do them is STRICT FORM.. you have to jerk a bit,are they going to build mass? these lifs onley
The truth of the matter is that if you didn't already have muscles and strength you couldn't do them anyway. And yes, if you get up to 4 reps with heavy weight you will build a bigger furnace and bigger muscles that is a known..........but before you get there you have to prepare yourself to arrive. Good luck.
