Does bike help you lose your leg fat?

  • Thread starter Thread starter CMiiAH_
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CMiiAH_

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If you bike then do you lose your leg fat? If it does then how long do you have to bike ride for? If it doesn't do you have any other suggestion on how to lose fat on your legs? I'm not trying to build muscles on the legs I want them to be slimmer ;_;
 
Oh yes, they def do help.
Here are some other things you can do;

Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.

Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will.
 
Any form of cardio will burn body fat. That includes the bike, but unfortunately there's no such thing as spot reducing when it comes to fat burning. You won't just burn fat in your legs, you'll be slimming down all over your body, which might give you pleasing results as well. To get the best results, try to do different types of cardio exercises. Running, skipping rope, and cycling will burn fat efficiently and give you great results.

However, you might build muscle if you get carried away with exercise, so try to limit how much you do. 3 days a week is plenty to lose pounds and maintain a healthy weight. At the same time, you should try and have a healthy diet to aid in weight loss.

Do all of these and you will get great results no matter what.
 
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